Aaron Donald has emerged as an outstanding NFL player. This 31-year-old is often regarded as one of the greatest defensive players in history.
There is also a cause for this. Aaron’s on-field abilities captivate his supporters while also winning points for his side. He is not only large and strong, but he also has incredible speed and endurance.
Aaron began his training when he was only 12 years old. After getting up early, he used to practice with his father.
His training discipline and determination stayed unbroken over the years. And this is shown in his gaming play.
In this piece, we will go over Aaron Donald’s training program and food plan in depth.
Aaron Donald’s Exercise Routine
Aaron is 6 feet 1 inch tall and weighs approximately 127 kilograms. His colossal stature and bulk make him an unstoppable force on the field.
However, in order to improve his skills and on-field ability, he trains like a freak. He also makes it a point to train many areas of his physique, such as speed, agility, power, strength, and endurance.
Aaron depends on basic strength-building compound exercises to improve his overall physical strength and explosiveness. His strength training regimen consists mostly of squats, deadlifts, and bench presses.
He works out in the 6-8 rep range, lifting up to 85-90% of his 1RM. He also makes certain that his lifts are performed with proper technique and form.
Aaron prefers to exercise with light weights on game days. During that time, he increases his workout load and aims to finish 8-12 reps.
Core strength and stability are important factors in enhancing overall athletics. Aaron is well aware of this fact, and he makes it a point to fully strengthen his core muscles.
He prefers to train his core with high repetitions (between 20 and 25).
Aaron works out six days a week to keep his fitness levels at their peak. Now, let’s take a look at the workouts in Aaron Donald’s fitness program:
Diet of Aaron Donald
Aaron Donald’s diet also plays an important role in keeping him outrageously fit and active 24 hours a day, seven days a week. His incredible on-field abilities are the result of a tough training regimen and a tight diet.
Aaron’s diet plan includes a larger proportion of carbohydrates (about 50%), a moderate proportion of fats (around 30%), and the least amount of protein (20%). You may notice that his diet differs from that of other NFL players, but that is what serves him best.
He eats like a horse to appropriately feed his huge bulk. He eats 5000 calories per day.
Aaron Donald’s diet consists of six meals. So, let us see what foods are contained in each of them:-
Breakfast is the first meal of the day.
5 quarts of milk2 green protein smoothiesMeal 2: Snack in the Middle of the Morning
5 quarts of milk2 protein shakesMeal No. 3:
Lunch
5 quarts of milk2 protein shakes25 oz. lean fish (such as salmon)8 cups cooked rice5 quarts popcornMeal 4- Snack in the Afternoon
5 quarts of milk2 protein shakes5 quarts popcornMeal No. 5:
Dinner
5 quarts of milk2 protein shakes30 oz. of fishRice (seven cups)5 quarts popcornMeal 6- Snack for Late Night
5 quarts of milk2 protein shakes5 quarts popcorn