Mbappe learned from his former idol C. Ronaldo the method of eating 6 meals a day while his senior Messi learned the Mediterranean menu.
According to French newspaper Le Figaro, Kylian Mbappé is considered the fastest football player in the world. He is expected to succeed legends C. Ronaldo and Lionel Messi, aiming to conquer records in the future.
Through each major tournament in the French national team, Mbappe’s physical condition is getting better and better, in addition to his skills, strength, and speed improving every day. To achieve this achievement, the French player had to follow a special eating plan and disciplined training regimen inspired by Portuguese and Argentine football legends.
Mbappe does not hide the fact that he idolized CR7 as a child and used him as a role model as a young player. The French player is especially interested in learning from his idol how to take care of his body, physique, and health.
Accordingly, Kylian Mbappe’s daily menu includes:
Breakfast:
– Boiled eggs with butter or almond butter- Porridge
Snack
– Protein bars
Lunch
– Chicken or tuna rolls- Salad
Evening snack
– Protein shake (protein smoothie)- Fruit or dried fruit
Dinner
– Fish or chicken- Brown rice- Vegetables
Snack
– Protein smoothie
Besides, thanks to his time as Messi’s teammate at PSG, Mbappe also quickly updated and consulted M10’s menu to be in good shape before each match. That is to prioritize dishes cooked in the Mediterranean style such as olive oil, nuts, fish, rice, dairy products, and eggs, in addition to prioritizing fruits and legumes.
To maintain the best physical fitness, Mbappé also follows a disciplined and strict training regimen. In addition, he also took some measures to restore his body after intense training and competitions, such as massage or sleeping 7-8 hours a day.
