Mo Salah: The Secret Behind Liverpool Star’s Elite Fitness and Diet
Mohamed Salah, Liverpool’s 31-year-old Egyptian forward, has established himself as one of the most feared attackers in world football—with 187 goals in 307 appearances for the Reds. He kicked off the current season with a goal against Bournemouth, continuing his prolific form.
While Salah’s talent is undeniable, much of his success comes down to a strict lifestyle. From intense workouts to a clean diet, the ex-Chelsea man’s commitment mirrors that of Cristiano Ronaldo.
Disciplined Diet and Nutrition
Salah follows a precise diet plan that supports peak performance and rapid recovery. While he occasionally indulges in pizza, his daily meals focus on light, nutritious food.
“Nutrition is so important, it’s part of the game,” Salah told CNN.“It has aided my recovery, improved my sleep, and helped my body adapt quickly.”
He avoids alcohol and eats mainly vegetables, light meals, and lean protein. Lunch is often the heaviest meal of his day, featuring dishes like lentils, chicken, yogurt, and his favorite Egyptian dish, kushari—a hearty mix of rice, lentils, macaroni, tomato sauce, and chickpeas.
Fitness Routine and Training
Salah’s fitness routine is intense. Outside of training with Liverpool, he works out with:
Weights and bodyweight exercises
Plyometrics and yoga
Swimming and stretching
During Ramadan, he would wake up at 3 a.m. to lift weights after a full day of fasting, showcasing his dedication.
“I get up early for training, then spend over two hours recovering,” Salah told ON Ent.“After that, I hit the gym, stretch, recover, and sometimes swim with my daughter Makka.”
Physical Transformation
When Salah first joined Chelsea, he had a slim build. Even during his Fiorentina loan spell in 2015, he was far from the muscular athlete fans know today.
Now, his shredded physique is on full display—massive biceps, defined abs, and barely any body fat. He often shares fitness posts on Instagram, earning admiration from fans and teammates alike. Andy Robertson once joked about Salah’s body fat while posting a topless pool photo of the star.
Conclusion
Salah’s rise is no accident. Behind his goals and trophies is a lifestyle of discipline, sacrifice, and tireless work. From early morning workouts to healthy eating and constant self-care, Mo Salah is the embodiment of elite athleticism.